Many consider it to be the food of the gods. Previously, pumpkin was recognized as a food product, then it was gradually eliminated from the diet. Meanwhile, the vegetable is useful for the vitamins and minerals in it, which are needed for the normal functioning of the human body. In this review, we will talk about the beneficial properties and contraindications of pumpkin for the human body.
Everyone knows that pumpkin has been eaten since ancient times. America is considered the homeland of the vegetable, it came to our country in the sixteenth century, took root quickly, without making any special requirements for care and climate, it bore well and lasted a long time.
Pumpkin pulp is considered an easy food, since it does not entail a strong secretion of juice from the stomach and is beneficial for people suffering from high acidity.
Today, many summer residents grow this vegetable on their plots. There are even countries that cultivate this vegetable on an industrial scale, including Russia, Asia, the CIS countries, Africa, America.
The plant is unpretentious, does not need special care. For its normal growth, two conditions are necessary - warmth and a sufficient amount of moisture.
The pulp of this vegetable contains a huge amount of iron. In addition, carotene can be found in it, which helps the body to develop and is recommended by doctors for vision problems.
In addition, pumpkin contains:
The presence of pectins pumpkin removes excess cholesterol from the body, slags and toxins, prevents the development of atherosclerosis.
Vegetables are classified as diuretics, as it contains a large amount of water and potassium salts, which helps dissolve kidney and bladder stones.
Raw pumpkin is recommended for constipation, with renal failure, inflammation of the bladder. The vegetable is useful for those seeking to lose weight, as it perfectly removes slag accumulations, stabilizes material metabolism, and is a low-calorie product (22 kcal per 100 grams).
It is in pumpkin that a rare, but very useful vitamin T is contained, which is responsible for the formation of platelets and for blood clotting.
Separately, it is worth talking about the benefits of pumpkin seeds. They contain a lot of vitamins, minerals and trace elements. Many have heard that seeds help get rid of worms. In addition, seeds are an excellent remedy for the prevention of prostatitis, kidney and liver diseases. It is from the seeds that the oil is made, which is considered useful for tuberculosis and diarrhea.
Has found its application in cosmetology. Shampoos, balms, soaps, lotions, creams and masks are made from it, which perfectly help in rejuvenating the skin of the face.
Many people believe that pumpkin improves tone, gives strength, relieves insomnia and disorders of the nervous system.
Pumpkin should be eaten with caution by those suffering from stomach ulcers, duodenal ulcers, low acidity, gastritis. It is forbidden to use it for diabetics.
The acids contained in the seeds harm the enamel coating of the teeth, so you will have to rinse your mouth with water after consuming them.
By taking two gelatin capsules and five hundred milligrams of dry pumpkin extract with food, you can treat constipation, improve prostate function, and stabilize urination. For the same purpose, you can drink every day one and a half hundred drops of an alcoholic tincture of seeds added to a glass of water.
The following recipes are available for the treatment of prostate adenoma:
It should be said that pumpkin is good for pregnant women. It is recommended to use it in the second week, so that the fetus develops normally.
If a nursing mother has iron deficiency anemia, then she should eat several pumpkin slices raw daily.
Pumpkin puree it is already allowed to give a six-month-old baby in the form of complementary foods.
The vegetable must be peeled, cut, poured over with hot milk, boiled until completely softened. Millet is washed, poured into a saucepan with pumpkin puree, add sugar, salt, cook for another fifteen minutes. After that, the porridge is sent to the oven for thirty minutes;
It is an excellent breakfast not only for adults but also for children. You will need three hundred grams of pumpkin, seven tablespoons of rice, water, salt and sugar. Rice should be soaked overnight before use. The vegetable is cut into pieces, placed in a saucepan and filled with water. Rice is added, everything is cooked for twenty minutes over medium heat. After allowing to cool, beat everything with a blender. You can add a little milk or water. Then the pan is put on the fire again, sugar is added, the porridge is salted. It should be warmed up, stirring constantly with a spoon.
№ 1. The peeled vegetable puree is passed through a juicer, about five tablespoons of sugar should be added for each liter... The juice is put on fire and cooked for five minutes. Then it is poured into cans and rolled up.
№ 2. The juice is squeezed out, boiled, poured into jars. It is necessary to pasteurize them at a temperature of ninety degrees for at least ten minutes, then roll them up.
№ 3. Pumpkin is rubbed on a grater, completely filled with water, sent to the fire. It is necessary to cook until completely softened. Add zest or lemon juice to the mass, grind with a blender, add water, boil for ten minutes and roll into jars. You can add sugar to taste.
Many people call pumpkin a home medicine cabinet. And there is nothing strange about that. A vegetable contains everything that the human body needs.
The arrival of autumn always pleases with an abundance of bright colors and taste impressions. This season is generously endowed with a variety of vitamins, literally falling asleep with fruits and vegetables. One of these gifts of autumn is pumpkin, the benefits and harms of which deserve special attention. With its elegance and nobleness of forms, this vegetable is pleasantly pleasing to the eye, raising the spirits even in bad weather. The variety of microelements and vitamins made pumpkin one of the main dietary food products, children's menu. And the richest assortment of manufactured dishes is able to please and delight any gourmet with various shades of taste and unsurpassed aroma.
The composition of the pumpkin pulp and its nutritional value depend on the specific plant variety. But whichever variety you choose, it will always be healthy and nutritious.
Pumpkin is 90% water. This is a big plus for those who follow their figure. Nevertheless, it contains a huge amount of nutrients and trace elements. Let's find out the composition of this storehouse of vitamins. Below is a table showing all the nutritional properties and chemical composition of the vegetable crop (the table shows values per 100 g of classic food pumpkin):
|Nutrients||Amount in the product (per 100 g)|
|Alimentary fiber||2 g|
|Mono- and disaccharides||4.2 g|
|Organic acids||0.1 g|
|Vitamin A||250 mcg|
|Vitamins PP||0.5 mg|
|Beta carotene||1,5 mg|
|Vitamin B1||0.05 mg|
|Vitamin B2||0.06 mg|
|Vitamin B5||0,4 mg|
|Vitamin B6||1.6 mg|
|Vitamin B9||14 mcg|
|Vitamin C||8 mg|
|Vitamin E||0,4 mg|
As you can see from the table, there are a lot of useful things in the vegetable. As for the calorie content of pumpkin, it all depends on how it was prepared. For example, boiled pumpkin has 20 kcal, baked pumpkin has a little more - 22 kcal. Calorie content directly depends on what will be added to the pumpkin. If you want to sprinkle the vegetable with honey or sprinkle with sugar, its energy value can increase to 50 kcal per 100 g.
Pumpkin is a versatile product that allows it to be eaten in the morning, afternoon and evening.
A good and tasty pumpkin must be chosen. When buying a vegetable, give preference to dense and fleshy varieties of bright orange color: these are the fruits that will be tasty and sweet. Pale varieties are fodder. Such vegetables have a mild taste. Do not buy pumpkins that have dents or cracks: the shell of the vegetable is already broken, which means that the rotting process may begin inside.
The melon culture contains a vitamin that is incredibly important for women. It is often used in obstetrics and gynecology. E is a vitamin of the reproductive system. It supports the development of the egg and is needed for the health of the fetus.
Another vitamin, namely F, is called the beauty vitamin. And it is no coincidence. It takes care of the cleanliness of the skin, healing of wounds, an even tone and even smoothing of wrinkles. It depends on him and the condition of nails, hair and even muscle tone.
Incredibly tasty and simple!
Simple pumpkin pie recipe without butter, flour and eggs. Very light and fragrant - this manna will not leave indifferent even those who do not like pumpkin. This is perhaps the fastest pumpkin pie recipe I know. And the fact that it is delicious - do not even doubt it!
The properties listed above are mostly manifested when a fresh product is introduced into the diet. In this case, a significant amount of nutrients is retained and delivered to the tissues. The main positive quality of eating raw pumpkin is that it normalizes the digestive tract.
Dietary fibers are rather coarse, therefore they act aggressively on the intestines. However, in the absence of contraindications, this property is beneficial: the digestive organs work faster, intestinal motility is restored, the evacuation of feces is accelerated, and constipation disappears.
Fresh pumpkin pulp has a pleasant, fresh, slightly sweet taste. You can use it boiled, fried or baked. Useful properties do not disappear without a trace after a short heat treatment... On the contrary, baked or lightly boiled pulp is better absorbed, and when combined with heavier foods, it contributes to their more harmonious digestion.
The pumpkin contains:
Vitamin T, essential for heavy menstruation, especially in the premenopausal period.
Beta-carotene, which prevents dry skin and preserves visual acuity.
The trace element potassium, which is responsible for the work of the heart muscle. It is also needed during pregnancy to prevent edema.
In terms of iron content, pumpkin can compete with apples or even beef liver. It is especially recommended for use in the treatment of anemia, intense physical activity.
The benefits of the trace mineral calcium are widely recognized. It is especially necessary for women during the period of carrying an infant to form the skeletal system of the fetus, to maintain the health of the teeth, nails and hair of the expectant mother.
Fiber and pectin have a beneficial effect on the work of the gastrointestinal tract, preventing constipation and improving the intestinal microflora.
Vitamin T is very rare in foods.... But its benefits for the female body are invaluable. It promotes blood clotting, increases the metabolism in a woman's body.
Pumpkin seeds contain linoleic acid, which is responsible for the elasticity of the walls of arteries, veins and blood vessels.
Watch a video about the health benefits of pumpkin:
Pumpkin is a well-known Halloween attribute. An eerie-looking "Jack's lamp" is made from the fruit by cutting out the pulp and installing burning candles inside.
For centuries, American Indians have made dishes and vessels for preparing drinks from a certain type of wood gourd. The dried fruit retains the strength of the walls. Suitable for storing bulk products, vegetable oil.
Pharmaceutical companies in Thailand produce dietary supplements for weight loss, fight against male ailments. Pumpkin seeds are used in the treatment of helminthic infestation in humans and animals.
Speaking about the benefits and harms of pumpkin, you should not consider it as a panacea. But this is a really useful herbal product that can be used for prevention and included in the diet for diseases of the digestive, cardiovascular, and genitourinary systems. With moderate consumption, pulp and juice normalize metabolism, strengthen blood vessels, and protect against depression. It is an excellent source of vitamins for year-round consumption.